Advice and information on Natural Health
What Is the Alkaline Diet? You may have heard of a diet called the Alkaline Diet (also known as Acid-Alkaline Diet or Alkaline Ash Diet) that promotes the eating of alkaline foods. This diet is based around the idea that the foods you eat can alter the pH level (acidity or alkalinity) of your body. […]
Why Do We Age? All of us age, whether we like it or not. It is a natural process of life and as our bodies grow old, they naturally deteriorate. The most noticeable signs of aging are the cosmetic changes in our body such as graying hair and visible lines and wrinkles. Our cells age at different rates […]
What are Superfoods? Superfoods have been making waves lately and are becoming more popular because of their nutritional content and health benefits. Although there are no set criteria, foods that have been elevated to superfood status include those that are rich in antioxidants, healthy fats, fibre, phytochemicals, polyphenols, vitamins, and minerals. Superfoods are believed to aid in weight loss, […]